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Creating YOUR best physique

Why work with me?

I am a father of three beautiful children, I have a wonderful wife and I love training.

 

What do I think coaching is? Coaching is releasing a persons potential to maximise their own performance. It is helping them to LEARN rather than teaching them. I don't just want to show people how to do something, I want to EDUCATE and EMPOWER them to realise what they are truly capable of.  Physically and mentally.  Inside and outside of the gym. 

I have been coaching in this industry since 2003 and worked with hundreds of individuals looking to build muscle. First and foremost.. build muscle.  Even if your goal is to lose fat, you should be trying to build muscle.  The more muscle you build, the easier it is to lose fat.  

 

Do you struggle to 'feel' the right muscle when you train?  That is where I come in. I believe this is my biggest strength. I will educate you and show you how to get into the most optimal position to build muscle. One of my Favourite quotes is 'You'll never achieve perfection, but if you chase perfection, you'll obtain excellence' This is how I look at everything in my life. Especially in the gym environment. The more you practice perfecting a movement, the better you become at performing that movement.  As you continue to improve your positioning, you start to increase the mechanical tension placed on a muscle. Therefore increasing the strength and size of that particular muscle.  I have invested countless hours and thousands of dollars in my pursuit of becoming the best coach and athlete I can be so I can part my wisdom onto others and help them build their best physique. I have experienced success in my competitive bodybuilding career with 17 shows over a 17 year period. Achieving first place 8 times, second place twice and third place twice. Through my competitive career I had to be extremely disciplined both in and out of the gym. This is what I hope to pass onto my clients.  I will educate you, empower you and show you the correct path to building muscle and creating YOUR best physique.

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My Services

Face to Face Coaching

Learn how to put yourself in the most optimal position to build muscle.

Online Coaching
Training & Nutrition

A structured training program with allocated weight, sets and reps. Personalised meal plans appropriate for your goals.

Posing Coaching

Learn the art of posing. Correct positioning, elegance and flow. Make the pose work for you.

Check out our FIT DADS YouTube channel 

In this video, we run through the correct way to do pull-ups. Avoid the most common mistakes when doing pull-ups. Get the most out of this movement by learning to activate the lats properly. It's all about exercise execution guys!

What do the people say?

Ryan was the first PT I ever had. When we started I had already been coaching full time myself for over 5 years. I had planned just to do a couple of sessions, and due to the quality of his coaching I then ended up training with him every week for well over a year and he inspired me to do my first competition prep. I've done extensive education and courses over my years as a coach and the way he coaches movement is second to none. I still to this day use his techniques m self, with my own clients, and I send my own clients to him to learn. I would highly recommend anybody from beginner to advanced to employ Ryan for personal training, coaching and body recomposition coaching. You won't find anyone as passionate as he is about training and the bodybuilding lifestyle in general.

Alex Stevenson - 'Alex Stevenson physiques'

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