28th of April 2024, the morning of the IFBB Perth State Titles.  Show number 5 of the national tour.  I woke up around 7am and instantly...

It's a feeling that I most likely will never be able to replicate. Well.. Possibly on October 29th.. but lets leave that for another...

This is a very interesting topic and I figure the best way to address it is to speak from experience. Not just with how I deal with...

Perfect training program? Is there such a thing?