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6 SHOWS. 5 STATES. 5 WEEKS. 6 POSING ROUTINES.
28th of April 2024, the morning of the IFBB Perth State Titles.  Show number 5 of the national tour. I woke up around 7am and instantly...
Ryan Underwood
Jun 1, 202415 min read
117 views
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The THOUGHT that took me to TWO IFBB Mr Victoria titles
It's a feeling that I most likely will never be able to replicate. Well.. Possibly on October 29th.. but lets leave that for another...
Ryan Underwood
Oct 19, 20223 min read
200 views
2 comments


Mental health and fitness. How to stay mentally healthy while embarking on a fitness journey.
This is a very interesting topic and I figure the best way to address it is to speak from experience. Not just with how I deal with...
Ryan Underwood
Oct 3, 20228 min read
59 views
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What is the PERFECT training program?
Perfect training program? Is there such a thing?
Ryan Underwood
Oct 4, 20203 min read
134 views
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What SHOULD you expect from your training partner? 5 Things to look for!
It's a special bond, a special relationship, a unique relationship that's different to all others. Your training partner. A good...
Ryan Underwood
Sep 22, 20203 min read
118 views
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