Ryan UnderwoodOct 19, 20223 minThe THOUGHT that took me to TWO IFBB Mr Victoria titlesIt's a feeling that I most likely will never be able to replicate. Well.. Possibly on October 29th.. but lets leave that for another...
Ryan UnderwoodOct 3, 20228 minMental health and fitness. How to stay mentally healthy while embarking on a fitness journey.This is a very interesting topic and I figure the best way to address it is to speak from experience. Not just with how I deal with...
Ryan UnderwoodOct 4, 20203 minWhat is the PERFECT training program?Perfect training program? Is there such a thing?
Ryan UnderwoodSep 22, 20203 minWhat SHOULD you expect from your training partner? 5 Things to look for!It's a special bond, a special relationship, a unique relationship that's different to all others. Your training partner. A good...